Posture is something that has often been debated over the years. What is considered “good posture”? How important is “good posture”? What can you do

What is it? Body Mass Index or BMI was created back in the 1800’s as an easy way to measure body fat calculated from height

What is it? Iliotibial Band Syndrome, also referred to as IT Band Syndrome, is pain on the outside of the knee that gradually progresses. It

What is it? Carpal Tunnel Syndrome occurs when there is not enough space in the wrist for the median nerve and it gets compressed. This

In our last post we discussed what Lower Crossed Syndrome is, this week we are going to focus on specific stretches and exercises to correct

Lower Crossed Syndrome occurs when there is tightness in the hip flexors and low back muscles, as well as weak glutes and abdominal muscles.  This causes