Lower Crossed Syndrome occurs when there is tightness in the hip flexors and low back muscles, as well as weak glutes and abdominal muscles.  This causes

It does not matter if you have always been active your whole life or if you have lived a more sedentary lifestyle and are looking to

This can be a tough question to answer and it will depend on varying factors such as how old the shoe is, how active the

A muscle spasm is an involuntary muscle contraction that can occur in a muscle or a group of muscles.  It can often be painful, but

Exercising can be very difficult when experiencing knee pain.  It can seem that every step makes your knees feel worse and worse.  This can be an

After an injury many of us ask ourselves, “Should I ice or use heat?” This is a common question that we hear everyday. When it