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What is Good Posture

Posture is something that has often been debated over the years. What is considered “good posture”? How important is “good posture”? What can you do

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What is BMI?

What is it? Body Mass Index or BMI was created back in the 1800’s as an easy way to measure body fat calculated from height

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I.T. Band Syndrome

What is it? Iliotibial Band Syndrome, also referred to as IT Band Syndrome, is pain on the outside of the knee that gradually progresses. It

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Carpal Tunnel Syndrome

What is it? Carpal Tunnel Syndrome occurs when there is not enough space in the wrist for the median nerve and it gets compressed. This

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